Dogcatcher1's Journal, 05 January 2023

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Weigh In record (no journal entry) for 05 January 2023

164.0 lb Lost so far: 32.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2023:

1005 kcal

Fat: 43.86g | Prot: 62.41g | Carb: 94.19g. Breakfast: White Castle Microwaveable Cheeseburgers. Lunch: Plain Dumpling, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Portabella Mushrooms (Grilled) , Potato Salad with Egg, Great Value Wild Salmon Fillets. Snacks/Other: Coconut Creme Pie . more...

2533 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Hanging Laundry - 40 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...

losing 14.0 lb a week