Weigh In record (no journal entry) for 05 January 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2023:
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1517 kcal
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Fat: 81.97g | Prot: 49.47g | Carb: 136.91g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Land O'Lakes Light Butter with Canola Oil, San Luis Sourdough Sourdough Sliced Bread, Coffee, Open Nature Sweet Cream. Lunch: Marie's Chunky Blue Cheese Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Dinner: 365 Sourdough Bread, Italian Sausage, Palermo's Flatbread Pepperoni Pizza. Snacks/Other: Tostitos Simply Natural Yellow Corn Tortilla Chips, Lay's French Onion Dip. more...
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2238 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 1 hour, Housework - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Roberta Bartlett's weight history
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