Weigh In record (no journal entry) for 05 January 2023
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227.8 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1412 kcal
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Fat: 104.66g | Prot: 66.27g | Carb: 53.26g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Stonyfield Farm Organic Half & Half, Coffee. Lunch: BelGioioso Fresh Mozzarella Pearls, Grape Tomatoes, Veroni Mortadella. Snacks/Other: Alouette Spreadable Cheese - Savory Vegetable, HEB Norwegian Crispbread. more...
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losing 8.4 lb a week
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