Weigh In record (no journal entry) for 05 January 2023
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117.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1517 kcal
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Fat: 54.73g | Prot: 99.03g | Carb: 185.44g.
Breakfast: 1% Fat Milk, Atkins Birthday Cake Bar. Lunch: Orgain Grass Fed Protein Nutritional Protein Shake . Dinner: Lettuce Salad with Assorted Vegetables, Archer Farms Glazed Apple Fritters, Hidden Valley Light Ranch Salad Dressing, Perdue Boneless Chicken Breast. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Almonds , Slim-Fast Advanced Nutrition Smoothie Powder, Apples , Orgain Chocolate Chip Cookie Dough Protein Bar, Wal-Mart Bakery Glazed Donut, Apples, Wal-Mart Bakery Glazed Donut. more...
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steady weight
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