Weigh In record (no journal entry) for 05 January 2023
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283.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2023:
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2980 kcal
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Fat: 251.55g | Prot: 155.80g | Carb: 23.19g.
Breakfast: Butter, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Egg. Lunch: Philadelphia Whipped Chive Cream Cheese, Mac's Snacks Chicharrones, HEB Cheddar Cheese & Jalapeno Sausage. Dinner: Banquet Brown 'N Serve Original Sausage Links. Snacks/Other: Hormel Original Pepperoni Slices, Kraft Creamy Melt Mozzarella. more...
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losing 14.0 lb a week
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