amasson's Journal, 27 June 2011

186.4 lb Lost so far: 5.0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 55.22g | Prot: 49.86g | Carb: 80.94g.   Breakfast: watermelon, cantaloupe, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Spinach Steak Feta Salad. Dinner: Squash Saute, Honey Roasted Red Potatoes, smoked sausage lite. more...

2339 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...