|
Day 19/21 - feeling great , the weekend is here, best part of cycling,I can carbo-load for Sundays race.
|
120.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2014:
|
720 kcal
|
Fat: 34.53g | Prot: 32.75g | Carb: 76.27g.
Breakfast: Black Cat Smooth Peanut Butter, Bokomo Provita Wholewheat, Coffee. Lunch: Tomatoes, Feta Cheese, Lettuce, Cucumber (with Peel), Chicken Thigh. Snacks/Other: Multigrain Brown Rice Cakes (Unsalted), Apples, Freshpak Rooibos, Black Cat Smooth Peanut Butter, Bokomo Provita Wholewheat. more...
|
|
1496 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|