inayat's Journal, 27 June 2011

356.8 lb Lost so far: 53.2 lb.    Still to go: 206.8 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 48.82g | Prot: 102.73g | Carb: 77.90g.   Breakfast: Nonfat Raspberry Greek Yogurt. Lunch: Olives. Dinner: Restaurant Style Tortilla Chips, Sour Cream, Boneless Skinless Chicken Breast, Nacho Cheese Sauce, Corn, Grillin' Beans Black Bean Fiesta, Light Ranch Dressing, Boneless Skinless Chicken Breast, Shrimp. more...

3942 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...