Weigh In record (no journal entry) for 05 January 2023
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215.8 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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541 kcal
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Fat: 33.53g | Prot: 15.61g | Carb: 46.15g.
Breakfast: Marmelade, Wilhelm Brandenburg Göttinger in Scheiben, Grünländer Chili & Paprika, Gut & Günstig Deutsche Markenbutter, Weizenbrötchen. more...
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losing 4.6 lb a week
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ernesto.julian1's weight history
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