Weigh In record (no journal entry) for 05 January 2023
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213.2 lb
Lost so far: 24.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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4640 kcal
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Fat: 156.77g | Prot: 179.81g | Carb: 660.33g.
Breakfast: Great Value Fat Free Shredded Mozzarella Cheese, PopCorners Flex Protein Crisps, Lay's Dill Pickle Flavored Potato Chips. Dinner: White Rice, Panda Express Sweet & Sour Sauce, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Great Value Chocolate Creme Sandwich Cookies, Dunkin' Donuts Everything Bagel, Grandma's Vanilla Sandwich Creme Cookies, Coffee-Mate Caramel Macchiato Coffee Creamer. more...
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2914 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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