Weigh In record (no journal entry) for 05 January 2023
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225.1 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2341 kcal
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Fat: 62.62g | Prot: 145.19g | Carb: 275.68g.
Breakfast: Mixbar Изюм, Молоково Молоко 3,2%, Геркулес Овсяные Хлопья, Egg (Whole), Egg White. Lunch: Russian Buckwheat Porridge. Dinner: Хлеб Черный, IL Патио Греческий Салат. Snacks/Other: Клецкая Крыначка Сырок Глазированный, Banana, Окей Форель Филе, Hardlabz BCAA, Persimmon, Clementines, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2979 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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