C0bby's Journal, 04 January 2023

This is somewhat scary because I've never seen 160 on the scale. It's funny because I was holding steady at 158.6 until two days of intense workouts. Maybe that causes some inflammation. Hoping to get down to 155 again soon.
159.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.
gaining 2.8 lb a week

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