Weigh In record (no journal entry) for 04 January 2023
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273.1 lb
Lost so far: 10.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1101 kcal
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Fat: 78.11g | Prot: 65.94g | Carb: 29.54g.
Breakfast: Fresh Express Garden Salad, Egg Omelet or Scrambled Egg with Sausage and Cheese, Denny's Sliced Tomatoes (3 Slices). Dinner: Mission Restaurant Style Tortilla Chips, Calavo Avocado, Red Gold Diced Tomatoes, Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Pork (Lean and Fat Eaten). more...
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losing 1.0 lb a week
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