Roberta Bartlett's Journal, 04 January 2023

149.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed poorly.

---

2270 kcal

Fat: 114.80g | Prot: 46.67g | Carb: 196.48g.   Breakfast: Fried Egg, San Luis Sourdough Sourdough Sliced Bread, Land O'Lakes Light Butter with Canola Oil, Open Nature Sweet Cream, Coffee. Lunch: Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Land O'Lakes Light Butter with Canola Oil, Sour Dough Bread, Land O'Lakes Light Butter with Canola Oil, Green String Beans. Snacks/Other: Sutter Home Chardonnay, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Lay's French Onion Dip, Tostitos Simply Natural Yellow Corn Tortilla Chips. more...

2459 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...