Weigh In record (no journal entry) for 04 January 2023
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2023:
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1854 kcal
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Fat: 154.07g | Prot: 81.09g | Carb: 35.72g.
Breakfast: Egg, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter. Lunch: Tillamook Medium Cheddar Cheese, HEB Cheddar Cheese & Jalapeno Sausage, Subway Cold Cut Protein Bowl. Dinner: Butter, Great Value Real Bacon Pieces, Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Whole Milk, Califia Farms Toasted Coconut Almond Milk. more...
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losing 21.0 lb a week
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