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Going in the right direction for once 🙂
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1928 kcal
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Fat: 81.89g | Prot: 92.66g | Carb: 156.42g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Asda Spring Onions, Cheddar Cheese , Egg Omelette . Dinner: Nescafe Coffee with Semi-Skimmed Milk, Cadbury Dairy Milk, Morrisons Sliced Mixed Peppers, Chicken Breast Meat , Sainsbury's Fusilli. Snacks/Other: Budweiser Beer, Golden Wonder Tomato Ketchup Crisps, Cheddar Cheese , Hovis Wholemeal Bread, Tesco Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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