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An Improvement.
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220.4 lb
Lost so far: 31.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2358 kcal
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Fat: 88.95g | Prot: 153.73g | Carb: 221.86g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Creamy Chocolate Artificially Flavored Creamer, International Delight Amaretto Coffee Creamer. Lunch: Campbell's Healthy Request Split Pea & Ham. Dinner: Beer, Jam Preserves, Jiffy Creamy Peanut Butter, Whole Wheat Biscuit, Cracker Barrel Sunday Homestyle Chicken. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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