Weigh In record (no journal entry) for 27 November 2014
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194.2 lb
Lost so far: 63.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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1235 kcal
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Fat: 18.27g | Prot: 87.12g | Carb: 115.88g.
Breakfast: Rader Farms Nature's Three Berries, Coffee with Cream. Snacks/Other: Publix Key Lime Pie, Beer, Turkey Breast Meat. more...
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losing 25.2 lb a week
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