Weigh In record (no journal entry) for 04 January 2023
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215.2 lb
Lost so far: 11.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1885 kcal
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Fat: 60.78g | Prot: 77.11g | Carb: 259.53g.
Breakfast: Aldi Looping, Dulano Geflügel-Salami, Güldenhof Hauchfeine Hähnchenbrust Fettarm, Netto Roggenmischbrot. Lunch: Sharon. Dinner: Chicken Döner, Pommes Frites. Snacks/Other: Sweet Delight Käsekuchen, Bodylab24 Essential Amino , Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee. more...
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2982 kcal
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Activities & Exercise:
Sonstiges - 10 minutes, Kraftgeräte - 45 minutes, Heimtrainer - 10 minutes, Sleeping - 8 hours and 13 minutes, Resting - 14 hours and 42 minutes. more...
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steady weight
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