Weigh In record (no journal entry) for 27 November 2014
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2014:
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744 kcal
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Fat: 18.07g | Prot: 32.13g | Carb: 121.09g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water, Apples, Whole Wheat Dinner Rolls, Activia Light Strawberry Yogurt. more...
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losing 7.0 lb a week
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