Weigh In record (no journal entry) for 04 January 2023
|
224.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
2076 kcal
|
Fat: 52.77g | Prot: 152.27g | Carb: 214.07g.
Breakfast: Egg White, Egg (Whole), Landmark Колбаса Милано, Russian Maasdam Cheese. Lunch: White Rice, Russian Steamed Turkey Cutlet, Магнолия Филе Куриное, Russian Buckwheat Porridge. Dinner: IL Патио Греческий Салат, Russian Black Bread, Russian Black Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной, Clementines, Persimmon. more...
|
|
2480 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|