Annemarie1058's Journal, 27 November 2014

142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 61.03g | Prot: 66.95g | Carb: 193.85g.   Breakfast: Uncle Tobys Healthwise, Freshly Squeezed Orange Juice, Low Fat Milk. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Large Hamburger with Condiments and Vegetables, Gloria Jeans Cappuccino Skim Milk (Regular). Snacks/Other: Bakers Delight Fruit Mince Tart, Tea with Milk and Sugar, Gippsland Dairy Blueberry Twist Yogurt, Creative Gourmet Fresh Frozen Mixed Berries. more...

1883 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...