Weigh In record (no journal entry) for 03 January 2023
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256.8 lb
Lost so far: 12.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1224 kcal
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Fat: 75.74g | Prot: 81.55g | Carb: 61.68g.
Breakfast: Couve-Flor. Lunch: Cebolas, Sadia Linguiça Fininha, Ovo Mal Cozido, Banana-da-Terra Frita, Hortifruti Salada de Lentilha, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon. more...
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losing 3.1 lb a week
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Rapha Moreira's weight history
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