Weigh In record (no journal entry) for 03 January 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1692 kcal
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Fat: 74.25g | Prot: 88.08g | Carb: 179.63g.
Pre-Breakfast: FLO PMS Gummy Vitamins, Nature Made Iron, Finest Natural Vitamin D3, GNC Women's Ultra Mega Active Vitapak. Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Land O'Lakes Fresh Buttery Taste Spread. Lunch: Whole Foods Market Chicken Tikka Masala. Dinner: El Sembrador Arepa De Maiz, Pork Shashlik. Snacks/Other: Coffee with Milk, Sara Lee Pound Cake Slices, Arcor Bon O Bon. more...
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losing 14.0 lb a week
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