Weigh In record (no journal entry) for 03 January 2023
|
159.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
539 kcal
|
Fat: 25.14g | Prot: 33.23g | Carb: 58.23g.
Breakfast: Egg, Dole Tropical Fruit in 100% Fruit Juices, Ole Xtreme Wellness High Fiber Carb Lean. Dinner: Land O'Lakes Light Butter with Canola Oil, Cooked Broccoli (Fat Not Added in Cooking), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Aldi Premium Beef Thin Sliced Sirloin Tip Steak. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandyeg's weight history
|