FourWheeldrive's Journal, 03 January 2023

Good morning, My FS folks. Back to work today

221.2 lb Lost so far: 30.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 61.56g | Prot: 113.60g | Carb: 190.44g.   Breakfast: Pure Protein Birthday Cake High Protein Bar, Great Value Creamy Chocolate Artificially Flavored Creamer, Sun-Maid Natural California Raisins. Lunch: Campbell's Healthy Request Old Fashioned Vegetable Beef Soup, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Beef or Meat Gravy, Boiled Potato (without Peel), Cooked Carrots, Butcher Box Grass-Fed Beef Boneless Chuck Roast. more...

2516 kcal

Activities & Exercise: Fitbit - 24 hours. more...