Weigh In record (no journal entry) for 03 January 2023
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226.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1895 kcal
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Fat: 32.62g | Prot: 185.02g | Carb: 233.68g.
Breakfast: Mixbar Изюм, Молоково Молоко 3,2%, Геркулес Овсяные Хлопья. Lunch: Магнолия Филе Куриное, Russian Buckwheat Porridge. Dinner: ВкусВилл Говядина Сыровяленая, Russian Black Bread. Snacks/Other: Окей Форель Филе, Клементины, Hardlabz BCAA, Persimmon, Banana, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2990 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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