Weigh In record (no journal entry) for 26 November 2014
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1464 kcal
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Fat: 43.70g | Prot: 92.52g | Carb: 163.02g.
Breakfast: Water, Tea (Brewed), Bananas, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Trader Joe's Frozen Pineapple Tidbits. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, Baby Carrots, Tap Water. Dinner: Yellow Sweet Corn, Oil Popped White Popcorn, Trader Joe's Sweet Italian Style Chicken Sausage, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water, Almond Cookie. more...
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2043 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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