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Fasted most of the day and weighed this morning and had gained half a pound. Well under 1000 calories. Looking for sympathy here! LOL
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138.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2023:
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389 kcal
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Fat: 31.19g | Prot: 9.13g | Carb: 20.18g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee, Coffee. Dinner: Black Eyed Pea Fried Okra. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 1.8 lb a week
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