Weigh In record (no journal entry) for 02 January 2023
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177.5 lb
Lost so far: 49.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1871 kcal
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Fat: 30.62g | Prot: 128.63g | Carb: 282.36g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Crushed Pineapple in 100% Pineapple Juice, Great Value Fat Free Milk. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kraft Honey BBQ Sauce, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Great Value Fat Free Milk, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Cheetos Crunchy Cheddar Jalapeno Cheetos, Red Onions, Kraft Velveeta Cheese Slices, Wal-Mart Top Round Steak, Food Lion Crusty French Hoagie Rolls, Great Value Fat Free Milk. Snacks/Other: Great Value Fat Free Turkey Breast, Ritz Reduced Fat Crackers, Fudgesicle Original Fudge Bars No Sugar Added, Great Value Chocolate Flavored Syrup, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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2671 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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