Suzy May Blackfly's Journal, 26 November 2014

Have been slipping weight-wise, food-wise whilst maintaining exercise. Back to the gym today and am trying a fruit only day with a little protein given tomorrow will be a challenge simply because of all the temptations. Happy Thanksgiving to you all - stay the course!

158.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

---

1400 kcal

Fat: 69.09g | Prot: 70.21g | Carb: 106.70g.   Breakfast: Milk (Nonfat), Fruit Smoothie (made with Fruit or Fruit Juice only), Butterball Everyday Turkey Bacon. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Wegmans Light Ranch, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Snacks/Other: Red Table Wine, Planters Lightly Salted Mixed Nuts. more...

1896 kcal

Activities & Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...