Weigh In record (no journal entry) for 26 November 2014
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140.4 lb
Lost so far: 4.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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367 kcal
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Fat: 20.04g | Prot: 17.50g | Carb: 38.02g.
Breakfast: Peanut Butter, Cream (Half & Half), Dave's Killer Bread Good Seed Thin-Sliced Bread, Trader Joe's Organic Raw Almonds, Walnuts, Fage Total 2% Greek Yogurt, Trader Joe's Pomegranate Seeds, Raspberries, Persimmon. more...
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steady weight
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