mrbungledisco's Journal, 02 January 2023

213.6 lb Lost so far: 24.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 64.00g | Prot: 126.50g | Carb: 257.00g.   Breakfast: Vlasic Old Fashioned Sauerkraut, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Smoked White Turkey Franks, PopCorners Flex BBQ Protein Crisps. Lunch: Lay's Dill Pickle Flavored Potato Chips. Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...

2962 kcal

Activities & Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...