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Yesterday is the end of my eating free for all. Pretzels with dip, fried zuchini with dip, chips with dip... I'm back to caring about what I put into my body :)
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2023:
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1593 kcal
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Fat: 76.18g | Prot: 38.18g | Carb: 138.32g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, San Luis Sourdough Sourdough Sliced Bread, Open Nature Sweet Cream, Coffee. Lunch: Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pepperidge Farm Classic Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Chardonnay Wine, Giant Food Fresh Salsa, Philadelphia Reduced Fat Cream Cheese, Tostitos Simply Natural Yellow Corn Tortilla Chips. more...
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2208 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 2 hours, Power Walking - 40 minutes, Stretching (yoga) - 10 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 10.5 lb a week
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