Weigh In record (no journal entry) for 02 January 2023
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205.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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3384 kcal
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Fat: 101.61g | Prot: 180.70g | Carb: 456.60g.
Breakfast: Fairlife Very Strawberry, Casey's Pinwheel Donut, Casey's Cake Donut, Banana Cake, Dannon Light & Fit Greek Yogurt - Blueberry, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Dannon Light & Fit Greek Yogurt - Strawberry, Protein Donut, General Mills Lucky Charms (Box), General Mills Lucky Charms Cereal, Potato Chips, Ham and Cheese Sandwich , Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Dunkin' Donuts Sour Cream Donut. more...
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gaining 10.7 lb a week
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-Diablo's weight history
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