Weigh In record (no journal entry) for 26 November 2014
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186.4 lb
Lost so far: 37.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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3105 kcal
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Fat: 165.56g | Prot: 83.55g | Carb: 323.55g.
Breakfast: Trader Joe's Roasted & Salted Sunflower Seeds, Smart Balance Light Butter & Canola Oil Blend, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft American Cheese Slice, Egg. Lunch: Little Debbie Zebra Cakes, Bananas, Apples, Ruffles Original Potato Chips, French's French Fried Onions. Dinner: Bananas, French's French Fried Onions, Farm Rich Original Meatballs, White Rice. more...
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gaining 1.6 lb a week
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