Weigh In record (no journal entry) for 02 January 2023
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117.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2023:
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1303 kcal
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Fat: 56.81g | Prot: 79.20g | Carb: 148.42g.
Breakfast: Oranges, Atkins Birthday Cake Bar. Lunch: Apples , Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Olive Oil , Bacon, Perdue Ground Chicken. Snacks/Other: Oranges, Slim-Fast Advanced Nutrition Smoothie Powder, Kirkland Signature Whole Fancy Cashews, Peanuts, Apples, Oranges, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 4.2 lb a week
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