thekast's Journal, 26 November 2014

244.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 102.77g | Prot: 203.27g | Carb: 164.82g.   Breakfast: Protein Factory Blend H, Classico Vodka Sauce Pasta Sauce, Barilla Farfalle Pasta, Kroger Finely Shredded Pizza Cheese, Spectrum Organic Virgin Coconut Oil, Kroger Frozen Broccoli Cuts, Coffee, Egg. Lunch: Protein Factory Blend H. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smoked or Cured Ham, Mixed Salad Greens. Snacks/Other: Goat Cheese, Goats Cheese (Soft), Sweet Potato, Pie Crust (Baked, Prepared). more...

3568 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...