Annemarie1058's Journal, 26 November 2014

142.0 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 36.25g | Prot: 85.23g | Carb: 225.06g.   Breakfast: Freshly Squeezed Orange Juice, Uncle Tobys Healthwise, Low Fat Milk. Lunch: Gloria Jeans Cappuccino Skim Milk (Regular), Colway Light Mayonnaise, Green Leaf Lettuce, Tomatoes, Multigrain Bread, Multigrain Bread, Woolworths Pastoral Beef Sliced Rare Roast. Dinner: Shiraz Wine, Shiraz Wine, Green Peas (Frozen), Potatoes (Flesh, with Salt, Boiled), Lamb Roast (Lean Only Eaten). Snacks/Other: Nestle Boysenberry Swirl Drumstick, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Creative Gourmet Fresh Frozen Mixed Berries, Gippsland Dairy Blueberry Twist Yogurt. more...

1890 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...