Weigh In record (no journal entry) for 26 June 2011
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2044 kcal
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Fat: 61.92g | Prot: 107.19g | Carb: 324.07g.
Breakfast: Multigrain Bagels, Bananas, Nonfat Latte Coffee. Lunch: Raspberries, Strawberries, homemade turkey sandwich . Dinner: Guacamole, Naked Chicken Burrito, Nonfat Latte Coffee. Snacks/Other: Clementines, Bagel Chip. more...
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2761 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Horseback Riding - 15 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Running - 8/mph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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gaining 14.0 lb a week
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