Weigh In record (no journal entry) for 01 January 2023
|
187.6 lb
Lost so far: 10.4 lb.
Still to go: 42.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 January 2023:
|
1194 kcal
|
Fat: 58.63g | Prot: 57.81g | Carb: 124.21g.
Breakfast: Vital Proteins Collagen Peptides, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Butter, Publix Homestyle Cornbread, Margaret Holmes Seasoned Turnip Greens, Smithfield Smoked Ham, Margaret Holmes Hoppin' John. Snacks/Other: Nick's Cherry Choka-Fläka, Bubly Blackberry Sparkling Water, Food Lion Chocolate Chunk Chewy Granola Bars. more...
|
|
2602 kcal
|
Activities & Exercise:
Grocery Shopping - 20 minutes, Treadmill - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hezhturann's weight history
|