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Play em 2023
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192.0 lb
Lost so far: 35.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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443 kcal
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Fat: 10.59g | Prot: 45.45g | Carb: 45.38g.
Breakfast: Suco de Limão, Real Chá Mate. Lunch: Acelga, Carne do Peito de Frango (Assado, Cozido). Dinner: Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Acelga, Alface, Repolho Verde. Snacks/Other: Maçã, Sococo Água de Coco (200ml), Morangos. more...
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losing 1.5 lb a week
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