Weigh In record (no journal entry) for 01 January 2023
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272.8 lb
Lost so far: 137.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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400 kcal
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Fat: 19.50g | Prot: 47.00g | Carb: 9.00g.
Breakfast: Elevation Whey Protein Powder Blend, Happy Farms Sharp Cheddar Cheese Slices, Food Club Large Egg. more...
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gaining 1.7 lb a week
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inayat's weight history
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