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After all the cookies and alcohol I've consumed this week I'm pleased that the number on the scale wasn't higher. I attribute that to the serious workouts I had the week prior including picking up a barbell for the first time in a long time (instead of just dumbbells).
I hope everyone has a wonderful 2023. Be good to yourself.
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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