Weigh In record (no journal entry) for 26 June 2011
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1208 kcal
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Fat: 89.74g | Prot: 68.90g | Carb: 31.73g.
Breakfast: scrambled eggs, cheddar cheese, mushrooms, sauteed onion, cherry tomatoes. Lunch: tomato, cucumber, provolone cheese, guacamole, iceberg lettuce, newman's own light italian salad dressing. more...
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losing 5.0 lb a week
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