Weigh In record (no journal entry) for 01 January 2023
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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2237 kcal
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Fat: 73.20g | Prot: 74.57g | Carb: 219.65g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Jams and Preserves , Lurpak Lightly Salted Spreadable Butter, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Tesco Ready Rolled Light Puff Pastry, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Echo Falls White Zinfandel Wine, Iceland Strawberry Gateau, Cadbury Dairy Milk. more...
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gaining 1.0 lb a week
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