Weigh In record (no journal entry) for 01 January 2023
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1542 kcal
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Fat: 56.73g | Prot: 104.68g | Carb: 184.02g.
Breakfast: 1% Fat Milk, Atkins Birthday Cake Bar. Lunch: Apples, Blueberries, Dickey's Barbecue Stir Fried Broccoli, HEB Sesame Chicken. Dinner: Peanuts, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grapes, Orgain Organic Protein Bar S'mores, Fruit, Oranges , America's Choice Natural Almonds, Slim-Fast Advanced Nutrition Smoothie Powder, Apples , Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 8.4 lb a week
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