Dogcatcher1's Journal, 01 January 2023

162.2 lb Lost so far: 33.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 55.49g | Prot: 30.09g | Carb: 109.91g.   Breakfast: Great Value Blackberry Preserves, Butter (Salted) , Toasted White Bread , Great Value Pork Sausage Links, Scrambled Egg . Dinner: Kellogg's Rice Krispies Treats Cereal, Campbell's Chunky Chicken & Dumplings Soup. Snacks/Other: Great Value Spice Drops. more...

2623 kcal

Activities & Exercise: Hanging Laundry - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...