johnww's Journal, 01 January 2023

181.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 38.25g | Prot: 118.11g | Carb: 106.61g.   Breakfast: Russet Potatoes (Flesh and Skin), Great Value Large White Grade A Eggs, Jones Chicken Sausage Patty. Lunch: Kroger Caraway Rye Bread, Green Peas (Frozen), Great Value Nonfat Milk, Steamed or Boiled Without Shell Lobster. Dinner: Healthy Life Wheat Sandwich Buns, Jennie-O Turkey Burgers Original, Sargento Natural Sharp Cheddar Cheese, Great Value Nonfat Milk. more...

2387 kcal

Activities & Exercise: Sleeping - 6 hours, walking - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes. more...