ChrisSpark's Journal, 25 November 2014

227.0 lb Lost so far: 28.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 72.57g | Prot: 28.95g | Carb: 156.14g.   Breakfast: Butter, Banana Bread, Homemade Morning Glory Muffin, Sweet Tree Organic Coconut Palm Sugar, Molasses, Half and Half Cream. Lunch: Cheeseburger. Dinner: Cooked Spaghetti Squash. Snacks/Other: Almonds, Tim Hortons (Canada) Tim Hortons Medium Double Double. more...

2616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...